PERFORMANCE ENHANCEMENT
TRAINING SYSTEM
After seven years of design and countless years of research and application, the Yoke Training System is here. A flexible training system that can progress up to advanced level programs, the revolutionary Yoke Training System is designed to enhance performance by instantly engaging the core and integrating stability, rotation and total muscle recruitment exercises and training techniques. Whether you are a professional athlete, an elite sports organization or if you are just starting out and looking for the perfect home fitness system, the Yoke Training System works. |
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HISTORY &
METHODOLOGY
Leading the Yoke Training System revolution is founder Dan Locsin, an accredited trainer, who for over the past fifteen years has been responsible for training All American Wrestlers, Olympians, and College and Professional Football Players. With degrees in kinesiology and exercise science, Dan has dedicated his life to fitness with one simple goal in mind: performance results.
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